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For people who've been told they're fine and know they're not.

You're stressed, sick and running on empty. You've tried many things to feel better, but nothing has stuck. And you just want to feel like yourself again.

 

We help you feel like yourself again, then guide you to understand your nervous system and health as a whole, so you can take control.
Not managed. Not coping. Actually well.

 

Book a FREE discovery call →

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

Our work is for you if:

You wake up tired no matter how much you sleep.

Your anxiety is constant and you don't know why.

You've seen doctors and still don't have answers.

You don't need more information.

You need someone to find the root cause

and guide you through what to actually do about it.

That's the work.

 Not sure where to start?

You're not alone.
Every person who works with us begins with a free discovery call. We'll listen, understand where you are, and point you in the right direction.

Book your FREE discovery call with Amy →
Book your FREE discovery call with Riki →
Already know what you need? View Our Services Here →

Meet Amy & Riki

We didn't find this work in a classroom.

We found it in our own lives, through burnout, through illness, through trying everything and finally finding what actually worked. Everything we offer is something we have lived, not just learned.

 

Sound State Functional breathwork session was an absolutely magical way to spend the evening! Amy guided us through several simple yet fundamental breathwork practices during this session. Ending the session with several minutes of beautiful meditative breathing. I have suffered from PTSD and crippling anxiety, but having practices I can easily turn to anytime, anywhere to assist in down regulating my nervous system has been an unbelievable game changer!! This session has given me a much deeper insight into my breath and it’s functionality on a daily basis. This was such a lovely and calming way to wind down at the end of the week.

- DANI

Sound State

I recently had the pleasure of experiencing a 1:1 breathwork session with Amy. I have previously done a few group sessions but the 1:1 work was something else. It was a lot more intense and emotional than I have previously experienced and the release I felt was next level. Amy created a calm and inviting space that made me feel safe, which in turn allowed me to move though what I needed to release. As intense as the session was, it left me feeling lighter my heart fuller and my mind less cluttered (I also had an amazingly peaceful sleep that night) I am so grateful for the experience and highly recommend booking in for a 1:1 sessions with Amy.

- JODIE

Breathwork

A few weeks ago Amy asked if I would like to be part of a breathwork session on the beach in Williamstown. What she didn't tell me was that the experience would take me on a journey like never before, after only a few minutes the benefits of the exercise started to become clear, from there things only got more in depth, your body in a full state of relaxation and your mind willing to ho where you want to take it. Or to be completely still. The way Amy runs this, it allows you to chose what you get from it. One thing for sure you will leave in a clearer, calmer and more peaceful state than you arrived. This will be something I do every week moving forward. It is also something everyone should at the very least try.

- MICHAEL

Breathwork

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

  • Over 1,000 sessions facilitated

  • Trained by world-leading practitioners

  • Proven techniques, fully embodied in our own lives

 Still not sure where to start?

Book a free 30-minute discovery call. We'll listen, ask the right questions, and tell you exactly where we think you should begin.

Book your FREE discovery call with Amy →
Book your FREE discovery call with Riki →
Already know what you need? View Our Services Here →
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